Avocado is one of the heavenly fruit that can be eaten for numerous health benefits, weight loss, and beauty enhancing.
You must have seen various people displaying a variety of preparations with avocado as this fruit can be used in the smoothies, preparing fancy drinks, dips, or as a diet food for slim your waistline.
Let us explore why this fruit, a berry, is so popular among people that they titled it as a superfood.
Range of Nutrients
This fleshy fruit with large single seed is extensively rich in dietary fiber and a bit of potassium besides a range of numerous other nutrients including sodium, magnesium, vitamin A, Vitamin E, vitamin k, vitamin B6, and monounsaturated fatty acids.
Avocado oil is almost two-third monounsaturated fatty acid which means it lowers LDL or bad cholesterol and increases HDL or good cholesterol for heart’s health.
Health Benefits of Avocado
Avocado is enriched with various above-listed nutrients which help promote heart health and reduces high blood pressure issues.
Vitamin C, vitamin k, vitamin B, Vitamin E, and vitamin A in the avocado makeup for daily vitamin requirements of the body.
As a good source of dietary fiber, it reduces the risk of type 2 diabetes, obesity, and heart issues. It creates the feeling of satiety which means no more irregular snack munching throughout the day.
Because of its monounsaturated fatty acids and fiber content, avocado is greatly helpful in losing weight.
Additionally, avocado is rich in calorie content. So, if you consume them in excess, it would add extra calories to your diet which may lead to weight gain. If you are not compensating avocado consumption through exercising or balancing it with other diet components, consuming avocado regularly might lead to weight gain, instead.
Beauty Benefits of Avocado
Besides rendering numerous health benefits, avocado is no short of beauty benefits either.
Vitamin C present in avocado helps reduce skin inflammation, accelerate wound healing, and moisturize dry skin.
Avocado oil boosts collagen production in the body which reduces the sign of aging.
Some of the Health Benefits from Avocado Can Be Summarized As:-
- It promotes health as it keeps the weight under control, lowers BMI, and reduces belly fat.
- As an antioxidant, it protects your vision and reduces the risk of cataract and macular degeneration.
- It also helps your body absorb nutrients from plant foods. Avocado oil can be either added to salad or salsa to increase antioxidant absorption in the body. Your body can dramatically increase the absorption of the nutrition value of other plant food that you consume if you consume avocado regularly.
- It also is beneficial in cancer treatment and prevention. Avocados have shown to inhibit the growth of prostate cancer cells.
- It is also helpful in relieving symptoms of arthritis.
How to Prevent Avocados from Getting Brown?
Browning of avocados is a great issue when you are a good fan of this fruit. You must have tried numerous ways of keeping it off browning. Here is a tried and true strategy that will keep your avocados fresh looking!
You can add some acid like vinegar, lemon, or lemon juice to the avocado and cover tightly with plastic wrap. Or, you can add a light coating of oil on your fresh avocado after cutting it before you wrap it in a plastic sheet for future use. It will keep it away from oxidizing.
The best is to keep them in a basket or a ventilated area and eat them immediately they are ripe.
Avocado Suggested In the Alkaline Diet
The alkaline diet has been followed by numerous celebrity followers and the prominent being Victoria Beckham, Jennifer Aniston, and Kate Hudson. This diet promoted consuming food that can change your body’s pH level. In other words, you should eat food that is less acidic and more alkaline so that your body stays disease-free without relying on traditional western medications.
Avocado is one of the fruits suggested in this alkaline diet which was started by Dr. Sebi, a renowned herbalist, and self-proclaimed healer.
He promoted avocado because this green pear-shaped fruit which is also known as alligator pear offers various health benefits for making the body alkaline.
More about Dr. Sebi
Dr. Sebi was a self-taught intracellular therapist and herbalist. He prescribed a strict raw vegan diet cutting out alcohol, sugar, and salt from the diet, to help body cells heal and regenerate. His followers include big names like Michael Jackson, Steven Seagal, Eddie Murphy, John Travolta, and Lisa “Left Eye” Lopez.
Following Dr. Sebi’s Alkaline Diet with Moderations
Dr. Sebi’s diet dramatically reduced or eliminated the whole groups of food. This led to deficiencies in essential nutrients such as iron, calcium, vitamin D, Vitamin B12, and omega 3 fatty acids. For this, he suggested expensive supplements.
There is no research to support Dr. Sebi’s theory that mucous cleansing can cure disease. So, follow his alkaline diet with some moderations to meet your wellness goals. But one of the super foods he suggested, Avocado, can be eaten without any doubt for health benefits.
Does this excellent food loaded with nutrients and taste incredible too, needs more promotion for inclusion in the daily diet.