FRUITS

Hear the Fruit Hoot – Know Which One to Include In Your Diet

Dr. SEBI diet, also known as Dr. SEBI alkaline diet, is a plant-based diet, developed and introduced by late Dr. Sebi, a self-educated herbalist Alfredo Darrington Bowman. The diet is based on the African Bio- Mineral Balance Theory.         

He was the firm believer that the body must eliminate toxic waste through alkalizing the blood. Alkaline blood cures or prevents disease and improves overall health. His diet aims to do away dependency on conventional Western medication system.      

Benefits of Dr. Sebi’s Diet

Dr. Sebi suggested that disease cannot exist in an alkaline environment and begins to occur when the body becomes too acidic. By following his diet strictly, inclusive of selected fruits, vegetables, spices and seasoning, nuts and seeds, oils, grains, natural herbal teas, and using his proprietary costly supplements he claims that the body restores its natural alkaline state and detoxifies itself from diseases. 

There are certain rules to follow Dr. Sebi’s diet, such as:-

  1. Eat the food listed in the nutritional guide only
  2. Drink 1 gallon of water every day
  3. Take supplement by Dr. Sebi an hour before medications
  4. No animal products, alcohol, wheat products allowed
  5. Alcohol is a strict no
  6. Consume the naturally growing gain grains only which are listed in the guide
  7. Do not microwave your food as it kills your food quality
  8. Seedless and canned fruits are not allowed

Benefits of Dr. Sebi’s Diet

One has to be very strict about fruits while following his diet. The numbers of fruits is restricted and only with specific benefits are allowed in his diet. There are many advantages of fruits such as these are a good source of antioxidants, vitamin C, beta carotene, etc. The fruit extract has been found to lower the risk of cancer and other chronic diseases. Additionally, fruits help to lose weight. Now let us explore the benefits of fruits listed in Dr. Sebi’s nutritional diet:-

1. Apples

Apples are extremely rich source of antioxidants, vitamins, dietary fiber, and lot of other nutrients that helps reduce the risk of cancer, obesity, heart disease, diabetes, and various other health issues.

  1. Cantaloupe

Cantaloupe is low in calories and laced with essential nutrients that are helpful in lower risk for certain diseases. It is high in vitamin A, C, and fluid content that are excellent for repair, moisturizing and stabilizing skin’s collagen production.

  1. Currants

Known as “the forbidden fruit” in the United States, and vitamin superstar, black currant is enriched with below listed nutrients essential for body:-

  • Anthocyanins
  • Polyphenolic substances
  • Antioxidants
  • Vitamin C
  • Aamma-linolenic acid (GLA)

People consume this for health benefits like blood flow, immunity, eye health, gut health and kidney health.

  1. Dates

Enriched with nutrients, Date is natural substitute for sugar (have a low glycemic impact). As an antioxidant, fresh dates consist of anthocyanidins and carotenoids, while dried dates are rich in polyphenols. Additionally, each date contains over two milligrams of choline that act as memory booster.

  1. Figs

Both tasty and nutritious, figs are useful in treating conditions ranging from diabetes to eczema. This low in calories and no fat fruit is rich in below listed nutrients and vitamins:-

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • B vitamins
  • Potassium
  • Magnesium
  • Zinc
  • Copper
  • Manganese
  • Iron
  1. Elderberries

Berries and flowers of elderberry are packed with antioxidants and vitamins that help boosting immune system. Consuming Elderberries is beneficial in conditions like inflammation, stress, heart diseases, Constipation, joint and muscle pain, breath infections, headaches, fever, kidney problems, epilepsy, minor skin conditions, and HIV and AIDS.

  1. Papayas

Once known as the fruit of the angels, Papaya is extremely rich in Vitamin C and renders various health benefits like lowering cholesterol, weight loss, boost immunity, beneficial for diabetes, arthritis, menstrual pain, anti- aging, reduces stress, prevents cancer and more.

  1. Berries

Available in blue, red, or purple color options, this small round shaped fruit is rich in fiber, vitamin C, and antioxidant polyphenols. It provides nutrients like Calories, Fiber, Vitamin C, Vitamin K, and Manganese.

  1. Peaches

This member of the stone fruit family is rich in vitamin C, potassium, fiber, and iron. It help reducing cancer risk, improves skin health, and makes up for the fiber content of the body.

10. Soft Jelly Coconuts

The soft jelly coconut known as coconut meat is rich in calories, Protein, Carbs, Fat, Sugar, Fiber, Manganese, Selenium, Copper, Phosphorus, Potassium, Iron, and Zinc. Consume it for benefits like enzyme function, fat metabolism, bone formation and heart health.

11. Plums

Extremely nutritious Plum is rich in variety of vitamins, minerals, fiber and antioxidants. It can be consumed fresh or dried known as prunes.  It helps in improving several health conditions, including constipation and osteoporosis. Low in calories, Plums are rich in calories, carbs, Fiber, Sugars, Vitamin A, Vitamin C, Vitamin K, Potassium, Copper and Manganese.

12. Seeded Key Limes

Nutrition powerhouse, Lime is high in vitamin C, antioxidants, and other nutrients that help boost immunity, reduce heart disease risk factors, prevent kidney stones, promote iron absorption, and enhance skin health.

13. Mangoes

This king of fruits is known for health benefits like aiding digestion, promoting healthy gut, immunity boosting, promoting eye health and lowering cholesterol etc.

14. Prickly Pears

Rich in many nutrients, vitamins, minerals, and dietary fiber, the fruit is good for obesity and heart disease conditions, helps in weight loss, improve the digestive process, help fight cancer cells, decrease the risk of diabetes, immunity boosting and reduces the risk of Alzheimer’s. 

15. Seeded Melons

Melons are rich in beta carotin (good for eye health and bone health), Vitamin C and assorted anti-oxidants that are good for immunity. Moreover, it is loaded with potassium that helps keep blood pressure normal.

16. Latin Or West Indies Soursop

This high pulp fruit is known for its flavor compounds.

17. Tamarind

Tamarind consumption is helpful for constipation, liver and gallbladder problems, and stomach disorders.  And sometime it is taken to cure colds and fever.

18. Orange

One of the most famous fruit, Oranges is a great source of fiber, vitamin C, thiamine, folate, and antioxidants. It comes with multiple health benefits.

19. Raisins

Actually grapes that are dried in the sun or in a food dehydrator, raisins are great source of energy and are rich in fiber, vitamins, and minerals.

20. Pears

It is fat free and cholesterol free fruit support weight loss and reduce risk of cancer, diabetes, and heart disease.

Knowing the benefits of fruits listed; can anyone doubt Dr. Sebi’s diet for health benefits?

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