VEGETABLES

Veggies Suggestions That Can Turn Your Body Alkaline

The alkaline diet reduces the acidity in the body is a well-known fact and vegetables constituted a major part of a vegan or an alkaline diet. Additionally, vegetables especially raw help to safeguard the human body against chronic diseases. When someone consumes raw veggies like broccoli, cauliflower, avocado, chickpeas, cucumber, kale, okra or fruits like lemon, watermelons, mangoes, papaya, dates, figs, berries, peach or oil like avocado oil, coconut oil, grape-seed oil, oil, olive oil or sesame oil, the immunity of the body enhances.       

As suggested by Dr. SEBI, there are numerous fruits, vegetables, nuts and seeds, oils, grains, herbs, and homegrown teas that not only help to prevent diseases but also cure diseases without medicinal help. The self-proclaimed herbalist, Dr. SEBI, introduced the vegan diet which does not include any animal product. With the diet, he claims that the person can make the body alkaline if he or she follows the diet strictly for the lifetime. Although some supplements are necessary with his diet.

Let Us Explore The Benefits Of Raw Or Semi-Cooked Vegetable

That He Suggested In His Diet Plan:-

  1. Avocado

The unique fruit is incredibly beneficial for health having various nutrients namely vitamin k, vitamin C, potassium, vitamin B5, vitamin B6, vitamin E, folate along with the small amount of magnesium, magnesium, copper, iron, Phosphorus and vitamin a, b1 b2 and b3. Additionally, it is loaded with heart-healthy monounsaturated fatty acids and fiber. It is very good for eyes, prevent cancer relieves symptoms of arthritis, helps in losing weight and lower the cholesterol level in the blood.

  • Chime Peppers

Bell peppers, known as sweet peppers or capsicums are low in calories and rich in vitamin C and other antioxidants that renders various health benefits such as useful for eyes and anemia prevention. When eaten with iron-rich foods such as meat or spinach, it increases the body’s ability to store iron content.

  • Desert Plant Blossom

Nopal cactus or prickly pear cactus has medicinal benefits for the body. It is an antiviral, protects nerve cells, in antioxidants, regulates blood sugar level, treats enlarged prostate, reduces cholesterol, and eliminates hangover.

  • Chickpeas

Chickpeas belong to the legume family and are highly rich in protein making it a great replacement for meat in a vegan diet. Packed with nutrients it keeps your appetite under control, provides plant-based protein, manages weight, controls blood sugar and protects against chronic diseases including heart disease, cancer, and diabetes.

  • Cucumber

Cucumber is a very rich source of plant compounds and antioxidants that prevents various health issues. Rich in soluble fiber it promotes hydration and helps in weight loss as it is low in calorie and rich in water content. Antioxidants present in it lower blood sugar and promotes bowel movement.

  • Dandelion Greens

Dandelion helps in treating physical ailments, including cancer, acne, liver disease, and digestive disorders. Highly rich in nutrients, it contains antioxidants, helps fight inflammation, controls blood sugar level, reduces cholesterol and blood pressure, useful in skin treatment, supports bone health, boosts the immune system and promotes healthy liver. It also helps fight cancer and add weight loss besides improving digestion and treating constipation.  

  • Kale

Kale is one of the most nutrient-dense foods on the planet enriched with powerful antioxidants like Quercetin and kaempferol. It is an excellent source of vitamin C comma helps in reducing cholesterol level reduces the risk of heart diseases good source of vitamin k files cancer high in beta carotene good source of minerals, high in lutein and zeaxanthin which protects our eyes, and helps in weight loss.

  • Lettuce (except an ice shelf)

All lettuce is good for health to accept iceberg lettuce as these are packed in nutrients, provide metabolism-boosting lean protein, non-starchy carbohydrates and a dose of healthy fat. However, iceberg lettuce is very low in nutritional values. The darker the lettuce the more nutritious it is.

  • Mushrooms (Aside From Shiitake)

Almost all the varieties of mushrooms are rich in essential nutrients except shiitake. When exposed to Sun many varieties of mushrooms produce vitamin D. Oyster mushrooms are a good source of iron low in calorie, increases your vitamin D content, boost your immune system, improve gut health, increases the metabolism rate, managers stress increases energy, boost brain health and focus. Shiitake mushroom seems unsafe to take by mouth and can cause stomach discomfort, blood abnormalities, and skin swelling.

  1. Okra

Okra or ladyfinger is back with nutrients and has health benefits like ok contains beneficial antioxidants, lowers heart disease risk, has anti-cancer properties, lowers blood sugar, beneficial for pregnancy, and is easily digestible.

  1. Olives

Olives are very high in vitamin E content and have very powerful antioxidants which are good for the heart and protects against osteoporosis and cancer. Used for producing olive oil, it improves bone health, and prevents cancer.

  1. Ocean Vegetables

Sea vegetables also known as edible seaweeds come with helpful nutritional values. Rich in antioxidants it has antitumor and anticancer effects, immune and endocrine modulating potential and therapeutic properties for degenerative diseases such as obesity, diabetes, hypertension, and dyslipidemia. It is highly rich in soluble and insoluble fibers, protein, polyunsaturated fats and various bioactive compounds such as polyphenols and carotenoids it is also rich in vitamin A, B class, C, E, calcium, magnesium, sodium, potassium, iodine, iron, and magnesium.

  1. Squash

Butternut squash considered as a vegetable is technically a fruit that is packed with 5 vitamins, minerals, fiber, and antioxidants. It helps in decreasing the risk of cancer, heart diseases, mental decline. It promotes weight loss.

  1. Tomatoes (Just Cherry And Plum)

Cherry and plum tomatoes are highly rich in the concentration of natural sugar that renders health benefits such as fighting cancer cells. The anti-carcinogenic properties of cherry tomatoes promote the wellness of the prostate in men. It controls blood pressure, improves heart functionality, helps in weight loss, is full of vitamins and nutrients, and boosts immunity & beauty. Plum tomatoes improve skin and hair health, reduces cholesterol, improves visions, enhances direction, manages diabetes, prevent urinary stone formation, promote liver health ok, enhances brain power, reduces inflammation, strengthen bones and lot more.

  1. Zucchini

Zucchini is used to treat colds, acne and various health conditions as it is rich in nutrients and antioxidants. It helps to improve heart health, vision and promotes weight loss. It is helpful in strengthening bone

Fresh, unprocessed and natural food including raw vegetables constitutes a very healthy diet. With the little variation in Dr. Sebi’s diet, you can enjoy the benefits of a disease-free body.

So, keep eating healthy and live longer!

Check out my amazing experience with Vegan Diet that changed me from inside

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